5 rounds of:
Handstand Walk, 20 m
10 Burpees
20 Kettlebell Swings, 35 lbs
10 Wall Balls, 14 lbs, 9 ft
5 rounds of:
Handstand Walk, 20 m
10 Burpees
20 Kettlebell Swings, 35 lbs
10 Wall Balls, 14 lbs, 9 ft
September 4, 2019 10:46 AM
17 mins 30 secs | Not Rx'd
447th WOD
Result
Result
17 mins 30 secs | Not Rx'dStats
WOD Count
447th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
447th
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
650 Meters
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,074 Reps (+50)Milestone 750
Handstand Walk
708 Meters (+100)Milestone 10,000
Squat
7,780 Reps (+50)Milestone 2,500
Wall Ball
2,151 Reps (+50)Milestone 2,000
Kettlebell Swing
1,807 Reps (+100)History (1)
History (1)
