14:00 AMRAP:
12 Deadlifts, 185 lbs
15 Toes-to-bars
18 Row Calories
14:00 AMRAP:
12 Deadlifts, 185 lbs
15 Toes-to-bars
18 Row Calories
September 5, 2019 4:00 AM
4 rounds + 12 Deadlifts + 11 Toes-to-bars | 203 reps | Rx'd
4934th WOD
Result
Result
4 rounds + 12 Deadlifts + 11 Toes-to-bars | 203 reps | Rx'dNotes
4+11 T2B. First rd UB. Then 2 sets of DL and T2B rest of the way.
Notes
4+11 T2B. First rd UB. Then 2 sets of DL and T2B rest of the way.
Stats
WOD Count
4934th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
4934th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
8,165 Reps (+72)Milestone 11,000
Toes-to-Bar
10,878 Reps (+71)Milestone 17,800
Deadlift
17,794 Reps (+60)History (1)
History (1)
