Josh's Rows, Thrusters, Pull-ups (2) Result

Rows, Thrusters, Pull-ups (2)

total time including rest was 21:19

Average Power Output: 44.6 (ft*lbs)/sec

Work: 56,986 ft*lbs

Gym Rank (M): 6th | Site Rank (M): 6th

Thursday, July 29, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

Round Time: 7 mins 23 secs

1 Row NA NA 1000 m NA

1 Thruster 85 lbs 21 reps NA NA

1 Pull-up NA 15 reps NA NA

Round Time: 8 mins 20 secs

2 Row NA NA 750 m NA

2 Thruster 85 lbs 18 reps NA NA

2 Pull-up NA 12 reps NA NA

Round Time: 5 mins 36 secs

3 Row NA NA 500 m NA

3 Thruster 85 lbs 15 reps NA NA

3 Pull-up NA 9 reps NA NA

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