Tom Rowland Tom Rowland

09-19-2013 8:11 AM

09-19-2013 8:11 AM


Severin Severin

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

Result

42 mins 37 secs | Rx'd

Result

42 mins 37 secs | Rx'd

Notes

20lb ruck

Notes

20lb ruck

Community

Community


Stats

WOD Count

1280th

Level

57

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

1280th

Level

57

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

2,410,000 Meters

Movement Progress

Movement Progress

Milestone 2,450,000

Run

2,412,460 Meters (+5,000)

Milestone 16,000

Pull-up

15,585 Reps (+50)

Milestone 13,250

Push-up

13,026 Reps (+100)

History (1)

History (1)

0 Comments

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