Dave's Rows, Thrusters, Pull-ups (2) Result

Rows, Thrusters, Pull-ups (2)

one of the hardest workouts for me yet. my shoulders and thighs were on fire.

Average Power Output: 24.3 (ft*lbs)/sec

Work: 47,260 ft*lbs

Gym Rank (M | Not Rx'd): 3rd | Site Rank (M | Not Rx'd): 3rd

Thursday, July 29, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

Round Time: 11 mins 50 secs

1 Row NA NA 1000 m NA

1 Thruster 85 lbs 21 reps NA NA

1 Pull-up NA 15 reps NA NA

Round Time: 12 mins 16 secs

2 Row NA NA 1000 m NA

2 Thruster 85 lbs 18 reps NA NA

2 Pull-up NA 12 reps NA NA

Round Time: 8 mins 21 secs

3 Row NA NA 1000 m NA

3 Thruster 85 lbs 15 reps NA NA

3 Pull-up NA 9 reps NA NA

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