adrian ernesto contreras romo adrian ernesto contreras romo

09-06-2019 9:22 AM

09-06-2019 9:22 AM

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AMRAP 20 mins: Deadlifts and Strict Handstand Push-ups AMRAP 20 mins: Deadlifts and Strict Handstand Push-ups

20:00 AMRAP:
10 Deadlifts, 225 lbs
10 Handstand Push-ups

20:00 AMRAP:
10 Deadlifts, 225 lbs
10 Handstand Push-ups

Result

8 rounds | 160 reps | Not Rx'd

Result

8 rounds | 160 reps | Not Rx'd

Notes

cn kipping

Notes

cn kipping

Community

Community

Stats

WOD Count

405th

Level

-

Avg Power Output

51.4 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

405th

Level

-

Avg Power Output

51.4 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Movement Progress

Movement Progress

Milestone 600

Handstand Push-up

576 Reps (+80)

Milestone 1,000

Deadlift

847 Reps (+80)

History (1)

History (1)

1 / 1
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