3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 115 lbs
15 Burpees

Result

7 mins 35 secs | Not Rx'd 21 secs

Result

7 mins 35 secs | Not Rx'd 21 secs

Community

Community


Stats

WOD Count

2105th

Level

-

Avg Power Output

94.3 (ft*lbs)/sec (-19.7)

Training Days

96 (2024)

History

6

Stats

WOD Count

2105th

Level

-

Avg Power Output

94.3 (ft*lbs)/sec (-19.7)

Training Days

96 (2024)

History

6


Achievements

Achievements

Milestone Reached

Burpee

11,000 Reps

Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,012 Reps (+45)

Milestone 8,250

Clean

7,579 Reps (+45)

Milestone 5,750

Power Clean

5,676 Reps (+45)

History (6)

History (6)

1 / 6
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