5 rounds of:
20 Row Calories
10 Thrusters, 115 lbs
5 rounds of:
20 Row Calories
10 Thrusters, 115 lbs
September 6, 2019 2:36 PM
9 mins 15 secs | Rx'd
Level 85
831st WOD
Result
Result
9 mins 15 secs | Rx'dNotes
La Row 1:05 aprox siempre Umbroken esos thruster , buen ritmo
Notes
La Row 1:05 aprox siempre Umbroken esos thruster , buen ritmo
Stats
WOD Count
831st
Level
85
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
831st
Level
85
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,781 Reps (+100)Milestone 22,500
Squat
20,667 Reps (+50)Milestone 3,750
Thruster
3,530 Reps (+50)History (1)
History (1)
