4 rounds of:
Run, 200 m
30 Double Unders
20 American Kettlebell Swings, 1 pood
10 Push-ups
4 rounds of:
Run, 200 m
30 Double Unders
20 American Kettlebell Swings, 1 pood
10 Push-ups
September 6, 2019 4:03 PM
15 mins 6 secs | Not Rx'd
1864th WOD
Result
Result
15 mins 6 secs | Not Rx'dNotes
Row 20 calories instead of running and double unders (foot pain)
Notes
Row 20 calories instead of running and double unders (foot pain)
Stats
WOD Count
1864th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
1864th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
347,471 Meters (+800)Milestone 23,000
Jump Rope
22,321 Reps (+120)Milestone 22,000
Double Under
21,721 Reps (+120)Milestone 16,750
Push-up
16,364 Reps (+40)Milestone 7,500
Kettlebell Swing
7,410 Reps (+80)History (1)
History (1)
