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Eileen Dorn Eileen Dorn

09-06-2019 7:12 PM

09-06-2019 7:12 PM

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Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 75 lbs

Level 7

2 Back Squats | 80 lbs

Level 8

2 Back Squats | 85 lbs

Level 9

1 Back Squat | 95 lbs

Level 10

1 Back Squat | 100 lbs

Level 12

1 Back Squat | 100 lbs

Level 12

Sets

3 Back Squats | 65 lbs

Level 5

3 Back Squats | 75 lbs

Level 7

2 Back Squats | 80 lbs

Level 8

2 Back Squats | 85 lbs

Level 9

1 Back Squat | 95 lbs

Level 10

1 Back Squat | 100 lbs

Level 12

1 Back Squat | 100 lbs

Level 12

Result

1045 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd ⚡1045 lbs | Rx'd

Result

1045 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd 1045 lbs | Rx'd

Notes

Did front squat

Notes

Did front squat

Community

Community

Stats

WOD Count

1639th

Level

-

Training Days

108 (2024)

History

15

Stats

WOD Count

1639th

Level

15

Training Days

108 (2024)

History

15

Movement Progress

Movement Progress

Milestone 50,000

Squat

48,853 Reps (+13)

Milestone 2,900

Back Squat

2,869 Reps (+13)

History (15)

History (15)

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 65 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 65 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs

Result

960 lbs | 65 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd 960 lbs | 65 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd

Level 14 Level 14 1295th WOD 1295th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 85 lbs
2 Back Squats | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | 105 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 85 lbs
2 Back Squats | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | 105 lbs

Result

1070 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Not Rx'd 1070 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Not Rx'd 110 lbs | Not Rx'd 110 lbs | Not Rx'd

1397th WOD 1397th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Result

1035 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1035 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -35 lbs | Rx'd -35 lbs | Rx'd

Level 15 Level 15 1424th WOD 1424th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | lbs

Result

945 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, and lbs | Not Rx'd 945 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, and lbs | Not Rx'd -90 lbs | Not Rx'd -90 lbs | Not Rx'd

1479th WOD 1479th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Result

1010 lbs | 65 lbs, 75 lbs, 80 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 1010 lbs | 65 lbs, 75 lbs, 80 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 65 lbs | Rx'd 65 lbs | Rx'd

Level 15 Level 15 1487th WOD 1487th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 70 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 70 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Result

1000 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1000 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -10 lbs -10 lbs

Level 15 Level 15 1578th WOD 1578th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | lbs
3 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
1 Back Squat | lbs
1 Back Squat | lbs
1 Back Squat | lbs

Sets
3 Back Squats | lbs
3 Back Squats | lbs
2 Back Squats | lbs
2 Back Squats | lbs
1 Back Squat | lbs
1 Back Squat | lbs
1 Back Squat | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs | lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -1000 lbs | Not Rx'd -1000 lbs | Not Rx'd

1599th WOD 1599th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | 100 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | 100 lbs

Result

1045 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd 1045 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, and 100 lbs | Rx'd 1045 lbs | Rx'd 1045 lbs | Rx'd

Level 15 Level 15 1639th WOD 1639th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 55 lbs
3 Back Squats | 65 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Sets
3 Back Squats | 55 lbs
3 Back Squats | 65 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Result

940 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 940 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd -105 lbs -105 lbs

Level 14 Level 14 1664th WOD 1664th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 70 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 70 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Result

985 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Not Rx'd 985 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Not Rx'd 45 lbs | Not Rx'd 45 lbs | Not Rx'd

1706th WOD 1706th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 55 lbs
3 Back Squats | 65 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Sets
3 Back Squats | 55 lbs
3 Back Squats | 65 lbs
2 Back Squats | 75 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Result

940 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 940 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd -45 lbs | Rx'd -45 lbs | Rx'd

Level 14 Level 14 1900th WOD 1900th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Result

1035 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1035 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 95 lbs 95 lbs

Level 15 Level 15 1941st WOD 1941st WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 85 lbs
2 Back Squats | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | 105 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 85 lbs
2 Back Squats | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs
1 Back Squat | 105 lbs

Result

1070 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 1070 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd ⚡35 lbs ⚡35 lbs

Level 16 Level 16 1972nd WOD 1972nd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs
1 Back Squat | 100 lbs

Result

1035 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1035 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -35 lbs -35 lbs

Level 15 Level 15 2019th WOD 2019th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Sets
3 Back Squats | 65 lbs
3 Back Squats | 75 lbs
2 Back Squats | 80 lbs
2 Back Squats | 80 lbs
1 Back Squat | 85 lbs
1 Back Squat | 90 lbs
1 Back Squat | 95 lbs

Result

1010 lbs | 65 lbs, 75 lbs, 80 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 1010 lbs | 65 lbs, 75 lbs, 80 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd -25 lbs -25 lbs

Level 15 Level 15 2137th WOD 2137th WOD

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