4 rounds of:
Run, 200 m
30 Double Unders
20 American Kettlebell Swings, 1.5 pood
10 Push-ups
4 rounds of:
Run, 200 m
30 Double Unders
20 American Kettlebell Swings, 1.5 pood
10 Push-ups
September 6, 2019 5:56 PM
12 mins 58 secs | Rx'd
279th WOD
Result
Result
12 mins 58 secs | Rx'dStats
WOD Count
279th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
73,647 Meters (+800)Milestone 7,000
Jump Rope
5,265 Reps (+120)Milestone 6,000
Double Under
5,265 Reps (+120)Milestone 3,250
Push-up
3,094 Reps (+40)Milestone 1,250
Kettlebell Swing
1,241 Reps (+80)History (1)
History (1)
