21 Handstand Push Ups
Run, 400 m
21 Pull Up (Weighted)s
15 Handstand Push Ups
Run, 400 m
15 Pull Up (Weighted)s
9 Handstand Push Ups
Run, 400 m
9 Pull Up (Weighted)s
21 Handstand Push Ups
Run, 400 m
21 Pull Up (Weighted)s
15 Handstand Push Ups
Run, 400 m
15 Pull Up (Weighted)s
9 Handstand Push Ups
Run, 400 m
9 Pull Up (Weighted)s
September 6, 2019 6:00 PM
15 mins 9 secs | Rx'd
Level 98
161st WOD
Result
Result
15 mins 9 secs | Rx'dNotes
15# DB Press/Red Band
Notes
15# DB Press/Red Band
Stats
WOD Count
161st
Level
98
Training Days
47 (2024)
History
1
Stats
WOD Count
161st
Level
98
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
27,525 Meters (+1,200)Milestone 1,000
Pull-up
803 Reps (+45)Milestone 750
Handstand Push-up
717 Reps (+45)History (1)
History (1)
