30 Pull-ups
50 Thrusters, 45 lbs
Row, 1000 m
30 Pull-ups
50 Thrusters, 45 lbs
Row, 1000 m
September 19, 2013 2:56 PM
6 mins 28 secs | Rx'd
1120th WOD
Result
Result
6 mins 28 secs | Rx'dNotes
Jackie in reverse Unbroken pull ups Unbroken thrusters....but could have been faster Rowed at about a 1:50ish pace
Notes
Jackie in reverse Unbroken pull ups Unbroken thrusters....but could have been faster Rowed at about a 1:50ish pace
Stats
WOD Count
1120th
Level
-
Avg Power Output
181.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1120th
Level
-
Avg Power Output
181.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 200,000
Row
191,875 Meters (+1,000)Milestone 6,500
Pull-up
6,109 Reps (+30)Milestone 20,000
Squat
19,153 Reps (+50)Milestone 2,750
Thruster
2,505 Reps (+50)History (1)
History (1)
