Craig Augenstein Craig Augenstein

03-15-2019 7:54 PM

03-15-2019 7:54 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

66 reps | 13 mins 6 secs | Rx'd

Result

66 reps | 13 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

16th

Level

-

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

16th

Level

27

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

128 Reps (+36)

Milestone 200

Snatch

30 Reps (+30)

History (1)

History (1)

0 Comments

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