40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 14 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 14 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 1:02 PM
54 reps | 12 mins 6 secs | Rx'd
Level 13
15th WOD
Result
Result
54 reps | 12 mins 6 secs | Rx'dStats
WOD Count
15th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
15th
Level
13
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 100
Lunge
90 Reps (+40)Milestone 30
Handstand Walk
6 Meters (+2)Milestone 100
Box Set Up
14 Reps (+14)History (1)
History (1)
