5 rounds of:
Row, 250 m
5 Pull-ups
6 Burpees
5 rounds of:
Row, 250 m
5 Pull-ups
6 Burpees
Result
Result
8 mins 49 secs | Rx'dStats
WOD Count
1908th
Level
-
Avg Power Output
161.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1908th
Level
-
Avg Power Output
161.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Row
559,592 Meters (+1,250)Milestone 11,500
Burpee
11,426 Reps (+30)Milestone 9,000
Pull-up
8,878 Reps (+25)History (1)
History (1)