5 RFT: 200 m, Pull-ups and Burpees 5 RFT: 200 m, Pull-ups and Burpees

5 rounds of:
Row, 250 m
5 Pull-ups
6 Burpees

5 rounds of:
Row, 250 m
5 Pull-ups
6 Burpees

Result

8 mins 49 secs | Rx'd

Result

8 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

1908th

Level

-

Avg Power Output

161.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

1908th

Level

-

Avg Power Output

161.9 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Movement Progress

Movement Progress

Milestone 570,000

Row

559,592 Meters (+1,250)

Milestone 11,500

Burpee

11,426 Reps (+30)

Milestone 9,000

Pull-up

8,878 Reps (+25)

History (1)

History (1)

0 Comments

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