15:00 AMRAP:
50 Air Squats
40 Deadlifts, 95 lbs
30 Push-up (hand release)s
20 Knees To Elbows
10 Ring Dips
15:00 AMRAP:
50 Air Squats
40 Deadlifts, 95 lbs
30 Push-up (hand release)s
20 Knees To Elbows
10 Ring Dips
September 9, 2019 3:11 AM
1 round + 50 Air Squats + 40 Deadlifts + 20 Push-up (hand release)s | 260 reps | Not Rx'd
163rd WOD
Result
Result
1 round + 50 Air Squats + 40 Deadlifts + 20 Push-up (hand release)s | 260 reps | Not Rx'dNotes
65# DL/K2C/Box Dips
Notes
65# DL/K2C/Box Dips
Stats
WOD Count
163rd
Level
-
Training Days
48 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
595 Reps (+50)Milestone 1,500
Air Squat
1,282 Reps (+100)Milestone 200
Dip
170 Reps (+10)Milestone 50
Knees-to-Elbows
20 Reps (+20)Milestone 1,000
Deadlift
701 Reps (+80)Milestone 5,000
Squat
3,265 Reps (+100)History (1)
History (1)
