Shawn Casey Shawn Casey

09-09-2019 10:06 PM

09-09-2019 10:06 PM


Back Squat : 3x3 Back Squat : 3x3

Sets


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


Sets


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


3 Back Squats | 144 kg

Level 80


Result

1296 kg | 144 kg, 144 kg, and 144 kg | Rx'd -81 kg

Result

1296 kg | 144 kg, 144 kg, and 144 kg | Rx'd -81 kg

Community

Community


Stats

WOD Count

2166th

Level

85

Work Performed

7,117 ft*lbs (-315)

Training Days

81 (2024)

History

4

Stats

WOD Count

2166th

Level

85

Work Performed

7,117 ft*lbs (-315)

Training Days

81 (2024)

History

4


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,937 Reps (+9)

Milestone 2,900

Back Squat

2,817 Reps (+9)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial