3 rounds, 1 min per station:
Burpee | 20, 20, and 19
Wall Ball, 14 lbs | 15, 16, and 13
Deadlift, 95 lbs | 25, 25, and 21
Medicine Ball Sit-up, 14 lbs | 21, 20, and 20
Hang Power Clean, 95 lbs | 16, 13, and 13
Rest 1 min
3 rounds, 1 min per station:
Burpee | 20, 20, and 19
Wall Ball, 14 lbs | 15, 16, and 13
Deadlift, 95 lbs | 25, 25, and 21
Medicine Ball Sit-up, 14 lbs | 21, 20, and 20
Hang Power Clean, 95 lbs | 16, 13, and 13
Rest 1 min
September 10, 2019 10:03 AM
277 reps | 97, 94, and 86 reps | Rx'd
406th WOD
Result
Result
277 reps | 97, 94, and 86 reps | Rx'dStats
WOD Count
406th
Level
-
Avg Power Output
≈ 95.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 95.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,362 Reps (+59)Milestone 3,000
Sit-up
2,962 Reps (+61)Milestone 1,500
Clean
1,311 Reps (+42)Milestone 500
Power Clean
431 Reps (+42)Milestone 1,000
Deadlift
918 Reps (+71)Milestone 10,000
Squat
8,859 Reps (+44)Milestone 2,000
Wall Ball
1,570 Reps (+44)History (1)
History (1)
