3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
September 10, 2019 8:46 AM
211 reps | 70, 71, and 70 reps | Rx'd
Level 36
485th WOD
Result
Result
211 reps | 70, 71, and 70 reps | Rx'dStats
WOD Count
485th
Level
36
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
485th
Level
36
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,908 Reps (+0)Milestone 4,500
Sit-up
4,184 Reps (+0)Milestone 3,000
Clean
2,379 Reps (+0)Milestone 750
Power Clean
700 Reps (+0)Milestone 1,800
Deadlift
1,451 Reps (+0)Milestone 15,000
Squat
13,983 Reps (+0)Milestone 3,500
Wall Ball
3,170 Reps (+0)History (1)
History (1)
