3 rounds, 1 min per station:
Burpee | 20, 20, and 20
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Deadlift, 115 lbs | 20, 20, and 20
Medicine Ball Sit-up, 20 lbs | 20, 20, and 20
Hang Power Clean, 115 lbs | 15, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Burpee | 20, 20, and 20
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Deadlift, 115 lbs | 20, 20, and 20
Medicine Ball Sit-up, 20 lbs | 20, 20, and 20
Hang Power Clean, 115 lbs | 15, 15, and 15
Rest 1 min
September 10, 2019 7:46 PM
300 reps | 100, 100, and 100 reps | Rx'd
Level 84
61st WOD
Result
Result
300 reps | 100, 100, and 100 reps | Rx'dStats
WOD Count
61st
Level
84
Training Days
35 (2024)
History
1
Stats
WOD Count
61st
Level
84
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
366 Reps (+60)Milestone 300
Sit-up
260 Reps (+60)Milestone 500
Clean
302 Reps (+45)Milestone 150
Power Clean
75 Reps (+45)Milestone 200
Deadlift
172 Reps (+60)Milestone 2,500
Squat
1,859 Reps (+75)Milestone 1,000
Wall Ball
894 Reps (+75)History (1)
History (1)
