10 mins:
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
then in the remaining time, AMRAP of:
Muscle-up
10 mins:
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
15 Power Snatches, 55 lbs
30 Double Unders
then in the remaining time, AMRAP of:
Muscle-up
September 9, 2019 5:28 PM
5 rounds | Rx'd
979th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
979th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
979th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,286 Reps (+180)Milestone 18,000
Double Under
16,286 Reps (+180)Milestone 4,600
Snatch
4,301 Reps (+90)Milestone 1,500
Power Snatch
1,480 Reps (+90)History (1)
History (1)
