10 mins:
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
then in the remaining time, AMRAP of:
Toes-to-bar
10 mins:
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
7 Hang Squat Cleans, 105 lbs
30 Double Unders
then in the remaining time, AMRAP of:
Toes-to-bar
September 9, 2019 1:29 AM
5 rounds | Not Rx'd
980th WOD
Result
Result
5 rounds | Not Rx'dNotes
85lb
Notes
85lb
Stats
WOD Count
980th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
980th
Level
-
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,466 Reps (+180)Milestone 18,000
Double Under
16,466 Reps (+180)Milestone 5,250
Clean
5,006 Reps (+42)Milestone 1,350
Squat Clean
1,306 Reps (+42)History (1)
History (1)
