Tanya Hart Tanya Hart

09-10-2019 6:43 PM

09-10-2019 6:43 PM


Back Squat : 3x5 at 75% 1RM Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg

Sets
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg
5 Back Squats, 75% 1RM | 70 kg

Result

Completed | 70 kg, 70 kg, and 70 kg | Rx'd

Result

Completed | 70 kg, 70 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

983rd

Level

-

Work Performed

6,580 ft*lbs

Training Days

41 (2024)

History

1

Stats

WOD Count

983rd

Level

-

Work Performed

6,580 ft*lbs

Training Days

41 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,407 Reps (+15)

Milestone 2,900

Back Squat

2,793 Reps (+15)

History (1)

History (1)

0 Comments

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