3 rounds, 1 min per station:
Burpee | 20, 14, and 11
Wall Ball, 20 lbs, 10 ft | 15, 13, and 12
Deadlift, 115 lbs | 20, 15, and 10
Medicine Ball Sit-up, 20 lbs | 15, 20, and 15
Hang Power Clean, 115 lbs | 10, 7, and 7
Rest 1 min
3 rounds, 1 min per station:
Burpee | 20, 14, and 11
Wall Ball, 20 lbs, 10 ft | 15, 13, and 12
Deadlift, 115 lbs | 20, 15, and 10
Medicine Ball Sit-up, 20 lbs | 15, 20, and 15
Hang Power Clean, 115 lbs | 10, 7, and 7
Rest 1 min
September 10, 2019 5:49 PM
204 reps | 80, 69, and 55 reps | Rx'd
Level 33
235th WOD
Result
Result
204 reps | 80, 69, and 55 reps | Rx'dStats
WOD Count
235th
Level
33
Avg Power Output
≈ 84.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
235th
Level
33
Avg Power Output
≈ 84.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,796 Reps (+45)Milestone 2,000
Sit-up
1,577 Reps (+50)Milestone 1,500
Clean
1,160 Reps (+24)Milestone 250
Power Clean
247 Reps (+24)Milestone 600
Deadlift
531 Reps (+45)Milestone 7,500
Squat
7,141 Reps (+40)Milestone 2,000
Wall Ball
1,592 Reps (+40)History (1)
History (1)
