3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
September 10, 2019 8:57 PM
250 reps | 85, 82, and 83 reps | Rx'd
Level 57
283rd WOD
Result
Result
250 reps | 85, 82, and 83 reps | Rx'dStats
WOD Count
283rd
Level
57
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
283rd
Level
57
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,256 Reps (+0)Milestone 5,000
Sit-up
4,713 Reps (+0)Milestone 2,250
Clean
1,522 Reps (+0)Milestone 250
Power Clean
175 Reps (+0)Milestone 1,000
Deadlift
933 Reps (+0)Milestone 7,500
Squat
7,186 Reps (+0)Milestone 2,000
Wall Ball
1,505 Reps (+0)History (1)
History (1)
