5 rounds of:
16 Alternating Dumbbell Snatches, 50 lbs
14 Box Jumps, 24 in
12 Pull-ups
5 rounds of:
16 Alternating Dumbbell Snatches, 50 lbs
14 Box Jumps, 24 in
12 Pull-ups
September 10, 2019 8:02 PM
16 mins 27 secs | Rx'd
4938th WOD
Result
Result
16 mins 27 secs | Rx'dNotes
Jacked back yesterday. Slow on DB and BJ. Back super tight after.
Notes
Jacked back yesterday. Slow on DB and BJ. Back super tight after.
Stats
WOD Count
4938th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
4938th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 28,500
Pull-up
28,454 Reps (+60)Milestone 18,750
Box Jump
18,609 Reps (+70)Milestone 16,600
Snatch
16,304 Reps (+80)Milestone 2,000
Dumbbell Snatch
1,982 Reps (+80)History (1)
History (1)
