Every 1 min for 5 mins:
1 Front Squat, 70% 1RM | 105 lbs
Every 1 min for 5 mins:
1 Front Squat, 70% 1RM | 105 lbs
September 11, 2019 7:05 AM
5.0 rounds | Rx'd
1421st WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1421st
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
1421st
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,955 Reps (+5)Milestone 1,900
Front Squat
1,781 Reps (+5)History (1)
History (1)
