9 rounds of:
11 Bench Press, 135 lbs
11 AbMat Sit-ups
9 rounds of:
11 Bench Press, 135 lbs
11 AbMat Sit-ups
September 11, 2019 2:55 PM
11 mins 48 secs | Rx'd
2455th WOD
Result
Result
11 mins 48 secs | Rx'dNotes
My own 9/11 tribute WOD because of my calf. Never Forget!!!
Notes
My own 9/11 tribute WOD because of my calf. Never Forget!!!
Stats
WOD Count
2455th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
2455th
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
3,000 Reps
Movement Progress
Movement Progress
Milestone 15,500
Sit-up
15,145 Reps (+99)Milestone 3,200
Bench Press
3,056 Reps (+99)History (1)
History (1)
