Ambar Poch Ambar Poch

09-11-2019 3:32 AM

09-11-2019 3:32 AM


Overhead Squat : 5-5-3-3-3-1-1-1-1 Overhead Squat : 5-5-3-3-3-1-1-1-1

Sets


5 Overhead Squats | 55 lbs

Level 23


5 Overhead Squats | 59 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 71 lbs

Level 40


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 95 lbs

Level 56


1 Overhead Squat | 102 lbs

Level 63


Sets


5 Overhead Squats | 55 lbs

Level 23


5 Overhead Squats | 59 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 71 lbs

Level 40


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 95 lbs

Level 56


1 Overhead Squat | 102 lbs

Level 63


Result

1524 lbs | 55 lbs, 59 lbs, 63 lbs, 65 lbs, 71 lbs, 75 lbs, 85 lbs, 95 lbs, and 102 lbs | Rx'd

Result

1524 lbs | 55 lbs, 59 lbs, 63 lbs, 65 lbs, 71 lbs, 75 lbs, 85 lbs, 95 lbs, and 102 lbs | Rx'd

Community

Community


Stats

WOD Count

180th

Level

55

Work Performed

53 ft*lbs

Training Days

146 (2024)

History

1

Overhead Squat PR

3 @ 71 lbs 💣

Overhead Squat PR

1 @ 102 lbs 💣

Stats

WOD Count

180th

Level

55

Work Performed

53 ft*lbs

Training Days

146 (2024)

History

1

Overhead Squat PR

3 @ 71 lbs 💣

Overhead Squat PR

1 @ 102 lbs 💣


Achievements

Achievements

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,436 Reps (+23)

Milestone 150

Overhead Squat

92 Reps (+23)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ambar Poch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ambar Poch. start your free trial