15 Dumbbell Shoulder Press | 15 lbs
Row, 500 m
15 Dumbbell Push Press | 15 lbs
Row, 500 m
15 Dumbbell Push Jerks | 15 lbs
Row, 500 m
15 Dumbbell Shoulder Press | 15 lbs
Row, 500 m
15 Dumbbell Push Press | 15 lbs
Row, 500 m
15 Dumbbell Push Jerks | 15 lbs
Row, 500 m
September 11, 2019 10:49 AM
9 mins 4 secs | Rx'd
Level 69
2056th WOD
Result
Result
9 mins 4 secs | Rx'dStats
WOD Count
2056th
Level
69
Avg Power Output
≈ 110.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
2056th
Level
69
Avg Power Output
≈ 110.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
11,250 Reps
Movement Progress
Movement Progress
Milestone 260,000
Row
258,170 Meters (+1,500)Milestone 11,500
Shoulder-to-Overhead
11,263 Reps (+45)Milestone 3,000
Shoulder Press
2,998 Reps (+15)Milestone 5,700
Push Press
5,603 Reps (+15)Milestone 2,500
Jerk
2,447 Reps (+15)History (1)
History (1)
