btwb

09-11-2019 8:54 PM

Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more

15 Dumbbell Shoulder Press | 15 lbs
Run, 400 m
15 Dumbbell Push Press | 15 lbs
Run, 400 m
15 Dumbbell Push Jerks | 15 lbs
Run, 400 m

Result

8 mins 12 secs | Rx'd ⚡ 54 secs

Result

8 mins 12 secs | Rx'd ⚡ 54 secs

Community

Stats

WOD Count

357th

Level

Avg Power Output

≈ 76.5 (ft*lbs)/sec (+7.6)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

357th

Level

Avg Power Output

≈ 76.5 (ft*lbs)/sec (+7.6)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder Press

750 Reps

Movement Progress

Milestone 130,000

Run

111,352 Meters (+1,200)

Milestone 2,500

Shoulder-to-Overhead

2,498 Reps (+45)

Milestone 1,000

Shoulder Press

759 Reps (+15)

Milestone 1,500

Push Press

1,386 Reps (+15)

Milestone 500

Jerk

353 Reps (+15)

History (2)

Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more

15 Dumbbell Shoulder Press | 15 lbs
Run, 400 m
15 Dumbbell Push Press | 15 lbs
Run, 400 m
15 Dumbbell Push Jerks | 15 lbs
Run, 400 m

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd

Level 68 Level 68 74th WOD 74th WOD

Chipper: Dumbbell Shoulder Press, 400 m, Dumbbell Push Press and 3 more

15 Dumbbell Shoulder Press | 15 lbs
Run, 400 m
15 Dumbbell Push Press | 15 lbs
Run, 400 m
15 Dumbbell Push Jerks | 15 lbs
Run, 400 m

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡54 secs ⚡54 secs

Level 92 Level 92 357th WOD 357th WOD

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