Every 1 min for 5 mins:
1 Pause Front Squat, 70% 1RM, 2 secs | 205 lbs
Every 1 min for 5 mins:
1 Pause Front Squat, 70% 1RM, 2 secs | 205 lbs
September 11, 2019 10:44 PM
5.0 rounds | Rx'd
1513th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
1513th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1513th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,801 Reps (+5)Milestone 1,700
Front Squat
1,675 Reps (+5)History (1)
History (1)
