3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
Result
Result
16 mins 31 secs | Rx'd 3 mins 10 secsStats
WOD Count
727th
Level
-
Avg Power Output
42.1 (ft*lbs)/sec (-31.4)
Training Days
47 (2024)
History
10
Stats
WOD Count
727th
Level
-
Avg Power Output
42.1 (ft*lbs)/sec (-31.4)
Training Days
47 (2024)
History
10
Movement Progress
Movement Progress
Milestone 165,000
Jump Rope
162,683 Reps (+120)Milestone 160,000
Double Under
158,633 Reps (+120)Milestone 6,750
Box Jump
6,409 Reps (+90)Milestone 6,750
Kettlebell Swing
6,602 Reps (+60)History (10)
History (10)