Run, 1 mi
25 Walking Lunges
25 Push-ups
50 Reverse Sit Ups
50 Double Unders
Run, 1 mi
Run, 1 mi
25 Walking Lunges
25 Push-ups
50 Reverse Sit Ups
50 Double Unders
Run, 1 mi
September 12, 2019 9:55 AM
23 mins 53 secs | Not Rx'd
2626th WOD
Result
Result
23 mins 53 secs | Not Rx'dStats
WOD Count
2626th
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
2626th
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
579,095 Meters (+3,219)Milestone 47,000
Jump Rope
46,000 Reps (+50)Milestone 44,000
Double Under
43,868 Reps (+50)Milestone 13,250
Push-up
12,816 Reps (+25)Milestone 14,400
Lunge
14,298 Reps (+25)History (1)
History (1)
