6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
September 2, 2019 5:29 PM
41 mins 17 secs | Rx'd
Level 83
8th WOD
Result
Result
41 mins 17 secs | Rx'dStats
WOD Count
8th
Level
83
Training Days
8 (2024)
History
1
Stats
WOD Count
8th
Level
83
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
42:00
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Air Squat
480 Reps (+180)Milestone 250
Clean
159 Reps (+114)Milestone 250
Power Clean
159 Reps (+114)Milestone 250
Pull-up
142 Reps (+42)Milestone 10,000
Run
5,619 Meters (+2,400)Milestone 750
Squat
482 Reps (+180)History (1)
History (1)
