15:00 AMRAP:
6 Push Press, 95 lbs
12 Back Squats, 95 lbs
24 Double Unders
15:00 AMRAP:
6 Push Press, 95 lbs
12 Back Squats, 95 lbs
24 Double Unders
September 9, 2019 12:39 AM
7 rounds + 6 Push Press + 12 Back Squats | 312 reps | Not Rx'd
281st WOD
Result
Result
7 rounds + 6 Push Press + 12 Back Squats | 312 reps | Not Rx'dNotes
75lbs
Notes
75lbs
Stats
WOD Count
281st
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
305 Reps (+96)Milestone 6,000
Double Under
5,433 Reps (+168)Milestone 7,000
Jump Rope
5,433 Reps (+168)Milestone 700
Push Press
515 Reps (+48)Milestone 750
Shoulder-to-Overhead
677 Reps (+48)Milestone 5,000
Squat
4,156 Reps (+96)History (1)
History (1)
