adrian ernesto contreras romo adrian ernesto contreras romo

09-13-2019 8:12 AM

09-13-2019 8:12 AM

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21-15-9: L Pull-ups and Strict Handstand Push-ups 21-15-9: L Pull-ups and Strict Handstand Push-ups

21-15-9 reps of:
Strict Pull-up
Handstand Push-up

21-15-9 reps of:
Strict Pull-up
Handstand Push-up

Result

10 mins 20 secs | Not Rx'd

Result

10 mins 20 secs | Not Rx'd

Community

Community

Stats

WOD Count

411th

Level

-

Avg Power Output

35.6 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

411th

Level

-

Avg Power Output

35.6 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Achievements

Achievements

Milestone Reached

Handstand Push-up

600 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,348 Reps (+45)

Milestone 750

Handstand Push-up

621 Reps (+45)

History (1)

History (1)

1 / 1
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