Nicole's 2 person team - Tire Flips, Indian Runs, Air Squats Result

2 person team - Tire Flips, Indian Runs, Air Squats

16 mins 45 secs
Since I'm still too scared to run on my foot, Lisa and I rowed instead of running. So today... my lungs and quads are on FI-YA! Lisa, thanks for pushing me. You are the squat queen! (And, did I remember our time?)
Average Power Output: ≈ 18.1 (ft*lbs)/sec
Work: ≈ 18,199 ft*lbs
Gym Rank (W | Not Rx'd): 3rd | Site Rank (W | Not Rx'd): 3rd
Friday, July 30, 2010
Power_icon_width_25 Wod_icon_width_25

Related Results

Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Tire Flip NA 5 reps NA NA
1 Row NA NA 500 m NA
1 Air Squat NA 36 reps NA NA
2 Tire Flip NA 5 reps NA NA
2 Row NA NA 500 m NA
2 Air Squat NA 36 reps NA NA
3 Tire Flip NA 5 reps NA NA
3 Row NA NA 500 m NA
3 Air Squat NA 36 reps NA NA

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