30 Overhead Squats, 45 lbs
-- then --
5 rounds:
20 Push-ups
15 Wall Balls, 16 lbs
10 Toes-to-bars
-- then --
30 Overhead Squats, 45 lbs
30 Overhead Squats, 45 lbs
-- then --
5 rounds:
20 Push-ups
15 Wall Balls, 16 lbs
10 Toes-to-bars
-- then --
30 Overhead Squats, 45 lbs
September 23, 2013 3:44 PM
26 mins 6 secs | Rx'd
342nd WOD
Result
Result
26 mins 6 secs | Rx'dStats
WOD Count
342nd
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
342nd
Level
-
Avg Power Output
45.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,259 Reps (+100)Milestone 1,000
Toes-to-Bar
755 Reps (+50)Milestone 10,000
Squat
8,421 Reps (+135)Milestone 700
Overhead Squat
560 Reps (+60)Milestone 1,500
Wall Ball
1,278 Reps (+75)History (1)
History (1)
