Lou DeCola Lou DeCola

09-13-2019 9:50 PM

09-13-2019 9:50 PM


Bent Over Barbell Row : 3-3-3-3 Bent Over Barbell Row : 3-3-3-3

Sets


3 Bent Over Barbell Rows | 185 lbs

Level 79


3 Bent Over Barbell Rows | 205 lbs

Level 90


3 Bent Over Barbell Rows | 225 lbs

Level 95


3 Bent Over Barbell Rows | 225 lbs

Level 95


Sets


3 Bent Over Barbell Rows | 185 lbs

Level 79


3 Bent Over Barbell Rows | 205 lbs

Level 90


3 Bent Over Barbell Rows | 225 lbs

Level 95


3 Bent Over Barbell Rows | 225 lbs

Level 95


Result

2520 lbs | 185 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd

Result

2520 lbs | 185 lbs, 205 lbs, 225 lbs, and 225 lbs | Rx'd

Notes

Instead of push press because of calf.

Notes

Instead of push press because of calf.

Community

Community


Stats

WOD Count

2457th

Level

91

Work Performed

4,866 ft*lbs

Training Days

155 (2024)

History

1

Stats

WOD Count

2457th

Level

91

Work Performed

4,866 ft*lbs

Training Days

155 (2024)

History

1


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
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