Run, 800 m
50 Overhead Squats, 35 lbs
Run, 800 m
50 Wall Balls, 14 lbs
Run, 800 m
50 Back Squats, 35 lbs
Run, 800 m
50 Overhead Squats, 35 lbs
Run, 800 m
50 Wall Balls, 14 lbs
Run, 800 m
50 Back Squats, 35 lbs
September 13, 2019 3:01 PM
19 mins 28 secs | Not Rx'd
2071st WOD
Result
Result
19 mins 28 secs | Not Rx'dNotes
Modifiqué los t’s por Wall ball y front squat por back squat. Ohs: 30-20 Wb: 20-10-10-10 Back squat: 25-10-15 creo, descansando con la barra atrás
Notes
Modifiqué los t’s por Wall ball y front squat por back squat. Ohs: 30-20 Wb: 20-10-10-10 Back squat: 25-10-15 creo, descansando con la barra atrás
Stats
WOD Count
2071st
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
2071st
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,900 Reps
Milestone Reached
Squat
27,500 Reps
Movement Progress
Movement Progress
Milestone 2,100
Back Squat
1,937 Reps (+50)Milestone 2,500
Overhead Squat
2,387 Reps (+50)Milestone 870,000
Run
854,053 Meters (+2,400)Milestone 30,000
Squat
27,536 Reps (+150)Milestone 6,500
Wall Ball
6,147 Reps (+50)History (1)
History (1)
