July 23, 2010 6:21 PM
Completed | Rx'd
56th WOD
Result
Result
Completed | Rx'dNotes
First day of practical physical therapy. Targeted glutes and hamstrings. Lots of strengthening exercises and stretches. No WOD today. No muscle ups or power cleans, as shown.
Notes
First day of practical physical therapy. Targeted glutes and hamstrings. Lots of strengthening exercises and stretches. No WOD today. No muscle ups or power cleans, as shown.
Stats
WOD Count
56th
Level
-
Work Performed
987 ft*lbs
Training Days
46 (2024)
History
1
Stats
WOD Count
56th
Level
-
Work Performed
987 ft*lbs
Training Days
46 (2024)
History
1
History (1)
History (1)
