21-15-9 reps of:
Deadlift, 100 kg
Bar Facing Burpee
21-15-9 reps of:
Deadlift, 100 kg
Bar Facing Burpee
September 14, 2019 6:28 PM
9 mins 20 secs | Not Rx'd
509th WOD
Result
Result
9 mins 20 secs | Not Rx'dStats
WOD Count
509th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
509th
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,393 Reps (+45)Milestone 1,800
Deadlift
1,478 Reps (+45)History (1)
History (1)
