Row, 1500 m
60 Box Step-ups
50 Burpees
40 Toes-to-bars
200 Single Unders
Run, 400 m
Row, 1500 m
60 Box Step-ups
50 Burpees
40 Toes-to-bars
200 Single Unders
Run, 400 m
September 13, 2019 7:46 AM
17 mins 8 secs | Rx'd
220th WOD
Result
Result
17 mins 8 secs | Rx'dStats
WOD Count
220th
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
220th
Level
-
Avg Power Output
≈ 103.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,370 Reps (+50)Milestone 9,000
Jump Rope
8,424 Reps (+200)Milestone 30,000
Row
28,460 Meters (+1,500)Milestone 70,000
Run
62,759 Meters (+400)Milestone 8,000
Single Under
7,413 Reps (+200)Milestone 1,000
Toes-to-Bar
680 Reps (+40)Milestone 600
Box Set Up
459 Reps (+60)History (1)
History (1)
