50 Toes-to-bars
40 Thrusters, 93 kg
30 Chest-to-bar Pull-ups
20 Clean & Jerks, 84 kg
10 Bar Muscle-ups
50 Toes-to-bars
40 Thrusters, 93 kg
30 Chest-to-bar Pull-ups
20 Clean & Jerks, 84 kg
10 Bar Muscle-ups
September 14, 2019 9:10 AM
16 mins 16 secs | Rx'd
431st WOD
Result
Result
16 mins 16 secs | Rx'dNotes
50 Toes to bar ( 20/10/10/5/5) 30 Chest to bar ( 10/10/10) 10 Bar Muscle up ( 7/3)
Notes
50 Toes to bar ( 20/10/10/5/5) 30 Chest to bar ( 10/10/10) 10 Bar Muscle up ( 7/3)
Stats
WOD Count
431st
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
104 Reps (+10)Milestone 2,250
Clean
2,169 Reps (+20)Milestone 600
Clean & Jerk
584 Reps (+20)Milestone 900
Jerk
881 Reps (+20)Milestone 600
Muscle-up
590 Reps (+10)Milestone 2,000
Pull-up
1,629 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,433 Reps (+20)Milestone 5,000
Squat
4,546 Reps (+40)Milestone 1,000
Thruster
751 Reps (+40)Milestone 1,500
Toes-to-Bar
1,155 Reps (+50)History (1)
History (1)
