btwb

Jerry Espinoza Jerry Espinoza

09-23-2013 7:32 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd ⚡ 4 mins 39 secs | Rx'd

Result

11 mins 11 secs | Rx'd ⚡ 4 mins 39 secs | Rx'd

Community

Stats

WOD Count

190th

Level

Avg Power Output

101.2 (ft*lbs)/sec (+32.0)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

190th

Level

Avg Power Output

101.2 (ft*lbs)/sec (+32.0)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

38,772 Meters (+1,200)

Milestone 1,500

Pull-up

1,303 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,407 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd

9th WOD 9th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd ⚡4 mins 39 secs | Rx'd ⚡4 mins 39 secs | Rx'd

Level 52 Level 52 190th WOD 190th WOD

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