10:00 AMRAP:
21 Russian Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Russian Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
September 13, 2019 9:17 PM
3 rounds + 2 Russian Kettlebell Swings | 137 reps | Not Rx'd
712th WOD
Result
Result
3 rounds + 2 Russian Kettlebell Swings | 137 reps | Not Rx'dStats
WOD Count
712th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
712th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,585 Reps (+45)Milestone 1,000
Toes-to-Bar
560 Reps (+27)Milestone 3,250
Kettlebell Swing
3,240 Reps (+65)History (1)
History (1)
