18:00 AMRAP:
18 Row Calories
20 Wall Balls, 14 lbs
12 Dumbbell Snatches, 35 lbs
9 Toes-to-bars
18:00 AMRAP:
18 Row Calories
20 Wall Balls, 14 lbs
12 Dumbbell Snatches, 35 lbs
9 Toes-to-bars
September 16, 2019 3:28 AM
4 rounds + 4 Row Calories | 240 reps | Not Rx'd
1428th WOD
Result
Result
4 rounds + 4 Row Calories | 240 reps | Not Rx'dNotes
Pelota 10 lbs Dumbbell 25 lbs desde Hang x la espalda Ttb sin kip Mantuve volumen
Notes
Pelota 10 lbs Dumbbell 25 lbs desde Hang x la espalda Ttb sin kip Mantuve volumen
Stats
WOD Count
1428th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1428th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,577 Reps (+76)Milestone 2,000
Toes-to-Bar
1,907 Reps (+36)Milestone 5,400
Snatch
5,091 Reps (+48)Milestone 1,750
Dumbbell Snatch
1,512 Reps (+48)Milestone 22,500
Squat
21,145 Reps (+80)Milestone 4,500
Wall Ball
4,452 Reps (+80)History (1)
History (1)
