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Jeffrey McKee Jeffrey McKee

09-23-2013 4:28 AM

09-23-2013 4:28 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 54 secs | Rx'd 1 min 56 secs

Result

13 mins 54 secs | Rx'd 1 min 56 secs

Community

Community

Stats

WOD Count

265th

Level

30

Avg Power Output

82.7 (ft*lbs)/sec (-12.9)

Training Days

54 (2024)

History

8

Stats

WOD Count

265th

Level

30

Avg Power Output

82.7 (ft*lbs)/sec (-12.9)

Training Days

54 (2024)

History

8

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 210,000

Run

193,783 Meters (+1,200)

Milestone 2,500

Pull-up

2,195 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,146 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 5 secs | Not Rx'd 10 mins 5 secs | Not Rx'd

1st WOD 1st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 5 secs | Not Rx'd 10 mins 5 secs | Not Rx'd 0 secs 0 secs

3rd WOD 3rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 3 secs | Not Rx'd 10 mins 3 secs | Not Rx'd 2 secs 2 secs

6th WOD 6th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd 1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 49 Level 49 21st WOD 21st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 36 Level 36 103rd WOD 103rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 53 secs 53 secs

Level 44 Level 44 155th WOD 155th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 30 Level 30 265th WOD 265th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd ⚡2 mins 53 secs ⚡2 mins 53 secs

Level 54 Level 54 270th WOD 270th WOD

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